Kristen Wojciechowski has been in the fitness industry for 11 years, working it alongside her dance and musical theatre career. She teachers Pilates, Barre, HIIT and General Fitness. She started teaching aerobics after she completed her Exercise to Music Qualification. Wanting to become an instructor as a part-time job alongside her theatre career. She was [...]
Before lockdown, I was quite active- with work, dance, pilates, yoga etc I would do quite a lot. Now we are in lockdown, I am unable to do any of that. I can walk and maybe do some online classes but I am limited to what I can do. This has resulted in anxiety in [...]
Lorna of The Mind Movement is a former London producer in the TV and Games Industry, now a trauma yoga teacher she shows her clients how moving and breathing can really be a benefit to both the mind and body. Due to the stressful nature of Lorna's previous job, she found herself experiencing back and [...]
N-Core is run by Nicola, a fitness professional with over 20 years of experience. Her classes are run in Clara Vale Village Hall, she also offers home-based and remote one to one sessions. Nicola has a passion for dance, she is the co-owner of Energize Dance, she teaches a range of classes from toddling tots [...]
I love doing Pilates, Yoga and Dance workouts at home, there are so many classes out there. It has actually inspired me to want to gain a career in it. With only a little knowledge in this industry, I thought I would interview a variety of fitness instructors who have their own business and do [...]
